Coach · Animal Paradise Gyms
Lauren, NPC Bikini competitor
Trains clients the way she trains herself: consistently, with a plan, and with patience.
About Lauren
Meet Lauren.
Lauren competes in the NPC Bikini division, so she knows what it takes to build a stage-ready physique and how much consistency matters along the way.
She coaches women who are new to lifting, women who want to build strength and shape, and competitors preparing for their first bikini show.
Best for
- Women new to lifting
- Glute and lower-body focus
- First bikini show
- Building consistency
Coaching with Lauren
- One-on-one training
- Bikini contest prep
- Posing practice
- Training in the Lioness Den
First session
Your first consultation is free.
Sit down with Lauren, talk through your goal and find out how training works and what it costs. Personal training is separate from your gym membership.
- Goal and history review
- Training options and pricing
- No obligation to sign up
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