Short answer: For most people, total daily protein matters far more than whether a shake comes before or after training. Having one within a couple of hours of your workout is convenient and works well, especially if your last meal was a while ago.
The short answer
Before, after or both can all work. Pick the timing that helps you hit your daily protein target and fits your schedule.
When after makes more sense
- You train fasted or early in the morning
- Your last meal was more than a few hours ago
- You head straight to work or home and will not eat for a while
When before makes more sense
- You train after a long gap without food and feel weak
- A shake sits better than a full meal before lifting
How much protein per day
A common range for people who lift is roughly 0.7 to 1 gram per pound of body weight per day, spread over several meals. If you have kidney issues or a medical condition, ask your doctor what is right for you.
What to put in a shake
- One scoop of whey or plant protein
- Milk or water depending on calories
- Fruit, oats or peanut butter if you need more energy
Shakes at Animal Paradise
Animal Cafe makes protein shakes and smoothies to order inside the gym. Order on the way in and pick it up after you train. Members save up to 10%. See Animal Cafe or stock up on protein at Animal Supps.
Quick answers
Is it better to drink protein before or after a workout?
Either works. Total daily protein matters more than timing for most people.
Where can I get a protein shake in Vineland NJ?
Animal Cafe inside Animal Paradise Gyms at Cumberland Mall makes shakes to order, 4AM to 12AM daily.
